Wednesday, October 24, 2012

Determining The Best Supplements For A Woman's Health

As a woman's health requirements change during the different stages of life it is important to consider supplementation as a way to receive the needed vitamins and nutrients required to maintain a healthy lifestyle. We all realize that supplementation can be expensive so it is important to know exactly which can offer women the most benefit thus getting the most bang for the buck from your supplementation dollar. The first thing that needs to be done is to take a look at your diet and lifestyle in order to determine which nutrients that you may be lacking in. With that said let us take a look at five of the best and most effective supplements that can help to maintain good health in all stages of life.
Calcium plays an important role in many functions that the body completes each day. It is also the most abundant mineral that we have in our bodies. We all know by know that it is critical for good bone health. We need to take care of our bones and teeth over the course of our lifetime not only as we age. Dairy products along with green leafy vegetables are very good dietary sources of calcium. If your diet is lacking in calcium rich foods and you choose supplementation calcium citrate will offer you the most benefit.
Recent studies have shown that up to 70% of people are deficient in this important vitamin. This is basically due to the fact that we spend much more time indoors coupled with the overuse of sunscreen. Vitamin D is also a nutrient that is involved in many daily functions in the body. It helps to boost our immune system and protects us from disease and illness as well as aiding in bone health by being critical in the absorption of calcium. Even if you are eating a diet rich in calcium or taking supplements you may not be getting the full benefit if it is not being absorbed properly. The best way to get adequate levels of vitamin D is from sunshine. If you decide to use a supplement vitamin D3 is best.
This is actually a group of eight water soluble vitamins. These vitamins are not stored by the body. We use what we need and the balance is flushed out in the urine. For this reason they need to be constantly replaced. They are essential in controlling levels of stress, mood swings and the production of energy. Meat, dairy products and vegetables are all excellent dietary sources of B vitamins. If you choose supplementation you can get B-Complex multivitamins which will provide you with adequate supply of each in one capsule.
Along with being critical to the proper absorption and metabolism of calcium magnesium also plays a major role in controlling mood swings. Green leafy vegetables as well as nuts are high in magnesium. If you are supplementing choose a magnesium calcium citrate combination for the best results.
These are known as essential fatty acids and offer many health benefits. Oily fish such as mackerel and salmon are very good sources. If these foods are not part of your normal diet a high quality fish oil will provide adequate supplies.
In conclusion, if you have a good understanding of which are the best supplements to assure good health and their dietary sources you can make a better informed decision as to which supplements you actually need to be concentrating on. This will provide you with a healthier lifestyle for many years to come as well as leave more money in your pocket.

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