Wednesday, September 26, 2012

2 Healthy Weight Loss Supplements For Women

There's no doubt about it losing weight can do wonders for both your physical and emotional health. The only problem is that it takes time.
We live in a modern society that is impatient because we've become addicted to instant results. It's no wonder the majority of people wanting to lose weight resort to using fad diets and pills that come with outlandish claims of burning off 14 pounds of fat in one week.
Losing weight this fast is unnatural and unhealthy and in the long run can lead to serious health complications.
With their increasing popularity several brands of weight loss supplements are currently available on the market. In terms of their effectiveness some are very good and have been clinically proven to help people lose weight.
However, the vast majority of supplements are not clinically proven and many of the health claims they make are not backed up with scientific proof.
In fact, recently certain diet pills containing the chemicals phentermine were removed by the FDA because of the unpleasant and serious side effects they caused.
In most cases, it's safer to consider weight loss supplements that are made from natural ingredients. Fortunately, there are a number of options that you can consider as follows:
Dietary Fiber
Fiber is a natural appetite suppressor that can help you keep the pounds off. By making you feel fuller for longer, fiber enables you to eat less than you would normally.
Fiber is harder to digest so it stays in the stomach for longer giving you that sense of fullness, even hours after a meal. Fiber can also help to regulate your blood sugar levels. This is important for weight loss because your blood sugar level controls your appetite.
When you increase your fiber intake make sure you drink more fluids such as water. This is because lots of fiber can make you constipated.
In the West the vast majority of people don't eat enough fiber and for these reasons suffer many digestive problems as a result. The recommended daily intake of fiber is 36 grams per day for a man and 30 grams for a woman.
The majority of fiber supplements that are proven to work, use fiber from psyllium husk or the prickly pear, which is a type of cactus plant.
Capsicum Pepper
The capsicum pepper contains capsaicoids, which are compounds that give the pepper its intense heat. However, clinical studies have shown that these compounds can also raise the body's metabolism. Your body's metabolism is the rate in which your body creates energy from fat.
As your metabolism rises your body burns more calories. For best results these supplements are recommended to be taken prior to a physical workout.
You could eat chillies rather than a supplement that contains chilli extract; but you would have to eat a lot of them to derive any benefit.
There is also the added problem that eating chilli peppers in large quantities can irritate the sensitive lining of your stomach. For this reason, taking a good quality capsicum extract supplement enables you to avoid this.

Tuesday, September 11, 2012

Women's Health - A Major Concerning Issue

The hardships and agony a woman suffers in her life are in no way milder than the sufferings of a man. As a woman, your health starts with information. There are numerous health magazines that give plenty of vital information regarding women's general health. Also there is a lot of information scattered over various websites. If you are an Internet user then it is not difficult for you access all those articles and blogs. A woman should be a vociferous reader and a good listener - then she could come to know what is good and what is bad for her health.
Here are some tips that can help women live a healthier life.
Eat a balanced diet full of vitamins and minerals to improve immunity which helps fight diseases.
Keep your waist under control as raising waistline is the sign of obesity and other dangerous diseases.
Drink a lot of water and fresh fruit juices but avoid fizzy drinks.
Exercise regularly. Jogging, cycling or walking helps ward off heart diseases. Exercise also decreases stress and anxiety.
Regular health checkups with a gynecologist are a must for Women's Health. Search for a doctor that is accessible and understands your feelings. Make sure that you go to the doctor at least once in a month. Prepare a chart and record your blood pressure and cholesterol level to keep them in normal range. Take special care during periods. Plan your pregnancy after consulting the doctor. When at menopause, it is the doctor who can give you right advice.
The emotional aspect of Women's Health needs more attention than the physical one. Women are more sensitive than men, in general. They easily get depressed and come under stress whenever there is a problem. A woman yearns for love and care. Everyone in the family is directly or indirectly attached to the women in the family. Simply put, it is the woman who helps make a family. If the woman in your life is nervous, depressed or emotionally stressed then please assist her in getting her emotional and physical health back. Both aspects are equally important.

Benefits of Women's Health Magazine and Difference From Other Magazines

Women's health magazine is a world wide publication that deals with issues relating to women. It is all about the modern times and what women should do in their lives to keep up. This includes issues such as health, fitness, beauty and relationships among others. All things about fitness, weekend challenge and work out regimes are some of the topics in the omen's health magazine highlights. There is also a section on trendy gear to wear while doing these exercises.
Health tips and recipes are a part of women's health magazine. Information is given to you on how to eat right, maintain your body weight and live healthy. A woman's magazine would not be complete without fashion advice. There is a section on beauty as well as fashion. The women's health magazine also includes a section on book reviews. It is referred to as books we love. You are also able to air your views through women health magazine website once you sign up.
This topic range is unlike the new Yorker which reports culture, politics, humor, fiction, poetry and cartoon. Reviews and criticisms are also included. Despite the fact that the new Yorker highlights very serious political issues, it does sneak in a cartoon from one point to the other. There are also competitions to get the most likely caption. The advantage of the new Yorker, just like the new York magazine is that they are online in case somebody needs to go through an issue before it is discussed.
The new Yorker also offers you the chance to view upcoming stories as they are uploaded onto the website. This means you are informed about the new Yorker before you get to the news stands. Linking with social media is a good means of communication today. The new Yorker uses Facebook to assist the cartoonist reach an audience. The new Yorker website also has videos that you can play. They are highlighted next to the articles they relate to. The cartoons found in the new Yorker are suggestive to what is being discussed in the article next to it. It may be an analogy that helps you think deeper on the story that you are reading.
New york magazine is more somber as opposed to the new Yorker and women's health magazine. It has a website that you can sign up to. By signing up, you are able to receive newsletters from the new york magazine from time to time. You are also able to browse the new york magazine and view all its stories on a given day. Apart from the political discussions, there is also a section on health in the new york magazine available for all who are interested. In addition to this, new york magazine website offers videos on political event which you can view at any time. There is an entertainment section in new york magazine that offers you interviews of stars, reviews of movies or books and new and features of the celebrity world.