Thursday, August 30, 2012

Facing Oxycontin Addiction As a Woman

Oxycontin addiction can be devastating for women, especially women who feel that they are on guard about substance abuse. There are many avenues for a woman to become addicted to prescription drugs. Some women take prescription drugs after surgery or after an injury and become dependent upon them. Other women begin taking prescription drugs in place of other illegal substances to get the same high. Still other women casually use prescription drugs at the instance of a friend or loved one that was helped by the pain medication. Although Oxycontin is only legally available through a physician, many, many women find ways to obtain the drug without the knowledge of their primary care doctor.
OxyContin Addiction & Women Oxycontin addiction affects so many women because the drug is easily available either through legal or illegal means. Legally, the drug is regularly prescribed, even for minor injuries or surgery, by healthcare professionals who want to ease their patient's pain and suffering. Illegally, OxyContin pills are sold on the street, sometimes for more than $40 a pill.
Unfortunately, OxyContin addiction is growing not only from women who suffer from substance abuse, but also as a drug of choice for women attempting to take their own life. A report release by SAMHSA in 2011, indicated a 210% increase in suicide attempts by women using Oxycontin. Women who attempted suicide using Vicodin, another commonly abused prescription drug, rose 67%.
Women who become pregnant while suffering from OxyContin addiction have special concerns as the drug does get passed to the baby. Pregnancy affects a women's lifestyle and habits, and many women find that they need to change their lifestyle to protect their baby en utero. Many physicians will ask questions about a woman's lifestyle during prenatal visits, a woman should answer these questions openly and honestly, even if she is suffering from substance abuse or alcoholism.
Coping As A Woman Women who suffer from Oxycontin addiction may not even recognize the signs and symptoms of their addiction. They may realize that they are using the drug frequently, but may have difficulty admitting how frequently or through what means they are getting the drug. OxyContin addiction, like other addictions, can cause women do to things they wouldn't normally do and engage in behaviors that they would otherwise feel are inappropriate.
Women suffering from OxyContin addiction during pregnancy can enter a rehab program and start a path to recovery before they give birth. Rehab during pregnancy is no more difficult or challenging while pregnant, and is always the best thing to do for a baby's health. Women suffering from addiction often find that a women's specific treatment facility is the best way for them to get the help that they need to overcome their chemical dependency and get on the right track. OxyContin addiction is often found alongside other women's health issues like anxiety, depression or eating disorders. Women's drug rehab facilities that focus on treating women's health instead of just "health" are better equipped to handle these kinds of situations and are more likely to have group counseling sessions aimed at the emotional concerns of women.

Monday, August 27, 2012

Pregnant Women - What Should You Do Or Avoid For a Healthy Baby?

In the lifetime of a woman, the best moments are when she becomes a mother. It's a feeling that only a mother can explain. When women conceive and are due to deliver in 9 months there are a number of worries and anticipations along with excitement and delight cropping in one's mind and heart. Every pregnant woman would want to have a healthy baby first and then would desire for either of the sex, colour, or appearance. Health comes first and should be the most primary concern of any expecting mother. Taking care of yourself and for your expected child during pregnancy is the most important focus during that period.
Pregnant women must follow a certain diet and lifestyle and avoid a few things to have a healthy baby. She must first and foremost stay healthy by eating the right food items. She must not only eat for herself but should eat for her baby as well. A good nutritious diet consisting of bread, vegetables, fruits, milk and milk products, meat and protein food should be consumed on a daily basis. Pregnant women must also drink lots of water and have lots of calcium content food items. Some of the good sources of calcium are almonds, dried beans; vegetable those are dark green in colour, like spinach and broccoli, milk and milk products, sardines, peas and brussel sprouts.
Around 30 mg's of iron is required for pregnant women to build up their haemoglobin level. Iron can be found in food products of red meat, eggs, dry fruits, salmon, dried beans and peas among others. Pregnant women should have a healthy diet and along with this must also have a healthy lifestyle to have a safe delivery and a healthy baby. They must sleep well, be in good spirits, should be surrounded with bliss and a stress free environment. They should further exercise regularly, and have a daily routine walk to flex their muscles and bones. This helps pregnant women have a smooth and easy delivery.
Pregnant women must also avoid a few things in order to have a health baby. They must first let go of all their bad habits, if any, of abuse, namely, alcohol or drug abuse. They should avoid taking any stress upon themselves mentally or physically. OTC or over the counter medicines must also be avoided. Consuming a lot of hot or spicy food items, tea, caffeine, and vitamin a supplements, effect the proper development of the fetus.
Women who are pregnant tend to feel over heated because of hormonal changes and thus must avoid any additional heating from outside. By this we mean Jacuzzi's, Sauna or sun bathing must be avoided, as it has been found that women with over heated bodes tend to deliver baby's with neural defects.
Thus all the above points must be kept in mind by a pregnant woman. Things that need to be avoided must be taken seriously as they have a direct or indirect effect at the normal growth and development of the baby in the womb.
To Your Health!

Thursday, August 23, 2012

Body Building For Women - Is It Beneficial For A Woman's Health To Bulk Up?

These days, body building for women is not as uncommon as it sounds. There are a lot of women who undergo physical training to improve their muscles and overall body condition. Some do it for health reasons while other do it for aesthetics purposes. You might find bulking up too masculine but some women and men find it sexy.
If you want to know the benefits of working out for women before trying it yourself, you should read the next few paragraphs.
  • Most women, especially those who are already in their 30s or 40s, have trouble spots. These trouble spots are those areas in your body that become loose and flabby due to lack of exercise and improper diet like tummy, arms, legs, and even your bottom. You can solve this problem by working out.
Strength training is more effective when it comes to losing these fats in your body than cardio training. Just remember that it is better to have muscles in your body than excess fats.
  • Body building is beneficial because it reduces the risk of osteoporosis. Osteoporosis is bone brittleness and is a common disease among women.
There may be calcium-fortified milk products available in the grocery and supermarket that target middle aged women who are more prone to osteoporosis but it would be much better if you also do strength training and exercises. Weight training makes your bone stronger which reduces the risk of bone injuries and fractures.
  • When it comes to body building for women, if you want to burn more calories even after your training, you should try body building for women instead of simple cardiovascular exercises. This is because weight training allows you to burn calories up to 24 hours after your exercise. This means that your body continues to burn calories hours after you stopped weight training.
Weight training also boosts your metabolism even when you are sleeping. This is another great advantage because other training exercises do not help you burn calories even when you are at rest or sleeping.
  • Obviously, body building for women also helps increase strength. You no longer have to be the damsel in distress who always needs the help of a man to carry things for you because you can do it yourself.
Weight training does not only improve your physical health and appearance. It also makes you more independent and confident on your capabilities as a woman. It also boosts your stamina and endurance and prevents you from sustaining injuries.
I've prepared some powerful body building and fitness secrets for you below, enjoy!

Wednesday, August 22, 2012

Benefits of Women's Health Magazine and Difference From Other Magazines

Women's health magazine is a world wide publication that deals with issues relating to women. It is all about the modern times and what women should do in their lives to keep up. This includes issues such as health, fitness, beauty and relationships among others. All things about fitness, weekend challenge and work out regimes are some of the topics in the omen's health magazine highlights. There is also a section on trendy gear to wear while doing these exercises.
Health tips and recipes are a part of women's health magazine. Information is given to you on how to eat right, maintain your body weight and live healthy. A woman's magazine would not be complete without fashion advice. There is a section on beauty as well as fashion. The women's health magazine also includes a section on book reviews. It is referred to as books we love. You are also able to air your views through women health magazine website once you sign up.
This topic range is unlike the new Yorker which reports culture, politics, humor, fiction, poetry and cartoon. Reviews and criticisms are also included. Despite the fact that the new Yorker highlights very serious political issues, it does sneak in a cartoon from one point to the other. There are also competitions to get the most likely caption. The advantage of the new Yorker, just like the new York magazine is that they are online in case somebody needs to go through an issue before it is discussed.
The new Yorker also offers you the chance to view upcoming stories as they are uploaded onto the website. This means you are informed about the new Yorker before you get to the news stands. Linking with social media is a good means of communication today. The new Yorker uses Facebook to assist the cartoonist reach an audience. The new Yorker website also has videos that you can play. They are highlighted next to the articles they relate to. The cartoons found in the new Yorker are suggestive to what is being discussed in the article next to it. It may be an analogy that helps you think deeper on the story that you are reading.
New york magazine is more somber as opposed to the new Yorker and women's health magazine. It has a website that you can sign up to. By signing up, you are able to receive newsletters from the new york magazine from time to time. You are also able to browse the new york magazine and view all its stories on a given day. Apart from the political discussions, there is also a section on health in the new york magazine available for all who are interested. In addition to this, new york magazine website offers videos on political event which you can view at any time. There is an entertainment section in new york magazine that offers you interviews of stars, reviews of movies or books and new and features of the celebrity world.

Sunday, August 19, 2012

Can Pregnant Women Obtain Health Insurance?

Pregnancy is indeed the most important stage in the life of every woman. The health of "New mothers" and babies must be well taken care of during this period in order to deliver healthy babies. In fact, it is necessary for a family to save sufficient fund as there are a lot of costs incurred before a baby is born. The best way is to obtain health coverage from insurance companies or insurance providers during the whole period of pregnancy.
In normal circumstances, most of the standard health coverage policies in the market do not cover pregnancy. Can a pregnant woman be covered by the medical insurance?
The answer is YES. The good news is you can purchase pregnancy health insurance when you are in the planning stage for pregnancy. You can even purchase it when you are already expecting. There are many insurance companies providing this customized package to suit the needs of the expectant mothers. This is because many mothers are worrying about the medical expenses for pregnancy and childbirth.
It will be most ideal if you could obtain the maternity insurance before you are pregnant. The premium for the policy is relatively lower compared with the premium of pregnant policy holders. Most of the insurance providers in the market consider pregnancy as a pre-existing condition and they normally require the applicants to pay a higher premium for the maternity coverage. However, it is still worthwhile to get the pregnancy health insurance as long as the premium can be afforded by you. It is a wise decision for you and your family to enjoy the financial protection while waiting for the newborn baby.
Childbirth involves risks and there are a lot of costs incurred too, such as fees for regular check ups, obstetrician's consultation service, ultrasound, healthcare products, delivery costs, hospital admission, surgical fee, etc. With the help of maternity health insurance, all the families can enjoy their exciting moment without any financial burden and worries.

Monday, August 6, 2012

Women's Health Magazine

Many people read magazines these days and deciding which ones to choose can be a challenge, one popular magazine for women is women's Health. This magazine is popular amongst all age groups and offers something for every reader. Women's Health is affordable, informative and is a household name.
Women's Health was founded in 1981 and has changed hand a couple of times over the years; it has however kept the same image. Women's Health has an estimated circulation of over six million readers, and this is growing daily. The magazine has great reviews and can save you money by not having to buy all the latest products, you can read about them and find out exactly what you want to know. It focuses on several topics including diet, fashion tips and recipes; the magazine also focuses on health issues that are relevant to women. Since 1999 the magazine has hosted its own annual beauty awards and has become the place to read what beauty products deserve your hard earned money.
The magazine is now available online so you can read up on all your favorite bits without worrying you will miss something. The magazine is so informative and women are learning more and more regarding their health and fitness, this enables them to make choices them self. They also are thinking about their readers when they are being written, they are not paid to endorse one particular product. This enables them to be totally independent and advise the readers about all products fairly and independently. The recipe ideas are simple and cost effective meals that all mums and wives would be able to try.
Although the magazine should not substitute going to see a doctor, the health section is very informative. You can often read about many different ailments in women's health and they will be able to answer general enquiries and questions you may have. It also deals with problems that you may have never even heard about, and they are very interesting to read. The magazine is an ideal place for new mothers to look for advice on bringing up children. This task can be daunting and women's health can guide you and advise you regarding every element of their upbringing. They will write articles on all of those questions that you may have been too scared to ask, and will enable you to deal with your children's problems in your own way.
Whatever reason you decide to purchase Women's Health you will continue to do so and the best way to ensure you never miss a copy is to subscribe to it. This will guarantee your copy is waiting for you every time, and then you can sit down and take time to read your favorite magazine. You will pass the information on to your friends and family and they too will soon be enjoying reading this great magazine in no time at all. With all of the vast choice of magazines today you know that you want to